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Sherclock u a trained military guy ? lol mega respect u are a weapon whit out any weapons !!!
Well they just show us basics and we train those for while but yea technically i can strangle man unconsious in 2 seconds but naturally we never try that in training but if u wanna volunteer i can try how it works 
Arm twisting is easy as since u only need to know few good spots to twist arm and those we have tried and i can tell that it hurts so much that everyone will do whatever u want him to do if u got good hold. And we arent allowed to broke their arms so its not that easy to twist arm as u may think but we know those spots so..
But we practise those techniques for cathing "bad guys" we need to shakle or/and bring to hearing or whatever some higher ranked officer wants us to do for them.
Like last week we had this practise that we "attacked" to house where were 8 guys and we needed to catch all of them because they were doing something suspicious.
Naturally they were another team we practised against not real criminals.
