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Bad news plei, marx and google
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| Sherclock | Date: Tuesday, 25/03/2014, 20:33:34 | Message # 16 |
 Coffee and cake specialist
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Messages: 3389
| Naah
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| Sherclock | Date: Tuesday, 25/03/2014, 23:29:53 | Message # 17 |
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Coffee and cake specialist
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Messages: 3389
| Besides there isn't much to see. I ain't working out to be big guy like marx.
I aim to be something like this:
E: Altho with stronger arms cause it is useful to have strong arms 
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Message edited by Sherclock - Tuesday, 25/03/2014, 23:33:17 |
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| Pleiades | Date: Wednesday, 26/03/2014, 09:01:06 | Message # 18 |
 Shercie&JT<3
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Messages: 6175
| I presume you mean body-wise and not personality wise 
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| Sherclock | Date: Wednesday, 26/03/2014, 09:31:45 | Message # 19 |
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Coffee and cake specialist
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| Haha ye body-wise indeed I don't know what kind of personality he is..
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| Pleiades | Date: Wednesday, 26/03/2014, 10:05:33 | Message # 20 |
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Shercie&JT<3
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| Arrogant crybaby.
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| Sherclock | Date: Wednesday, 26/03/2014, 10:27:14 | Message # 21 |
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Coffee and cake specialist
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Messages: 3389
| And i bet u have met him in person
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| Sherclock | Date: Wednesday, 26/03/2014, 11:51:17 | Message # 23 |
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Coffee and cake specialist
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Messages: 3389
| Crying because Portugal got dropped from world cup or euro cup don't remember which one that is from.
Pics made by stupid people, very nice argument of telling he is douche back in real life.
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| Pleiades | Date: Wednesday, 26/03/2014, 11:59:20 | Message # 24 |
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Shercie&JT<3
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| It was for my amusement. Not as an argument as to why I think he is an arrogant crybaby.
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| Sherclock | Date: Wednesday, 26/03/2014, 12:55:46 | Message # 25 |
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Coffee and cake specialist
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Messages: 3389
| Misunderstood you "No but :D" at start of ur message then.
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| Marx | Date: Wednesday, 26/03/2014, 17:20:29 | Message # 26 |
 Dirty Bomb Admin
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| Sherclock | Date: Wednesday, 26/03/2014, 19:24:14 | Message # 27 |
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Coffee and cake specialist
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| :DD
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| Gooogle | Date: Wednesday, 26/03/2014, 19:26:07 | Message # 28 |
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Messages: 1361
| what is bulking ?
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Hellow!
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| Sherclock | Date: Wednesday, 26/03/2014, 20:40:10 | Message # 29 |
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Coffee and cake specialist
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Messages: 3389
| Shortly you eat a lot and try to gain some fat which you will turn into muscle mass later on.
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Bulking is a process commonly used by an individual wishing to gain weight. Commonly used in bodybuilding (Off-Season) but will also be used by fitness enthusiast. Bulking attempts to build MUSCLE MASS
Simply it is an attempt to eat a healthy diet to gain weight, whilst minimising fat gains. The basic principle of bulking to to consume more calories than you expend. Typically a bulking diet will consist of around 6-8 meals per day, spread out every 2-3 hours. A cleverly structured diet will show the breakdown of carbs,protein and fats. Typical bulking calories usually range from aroun 3000 to 6000 and should be tailored to the needs of the individual and specific goals.
Many bodybuilders/individuals will bulk over the winter season and then cut (cutting diet) in the summer. Cutting to cut down on the fat gain by a bulking diet. In general (except n00b gains) it is exceptionally hard to gain weight and loose bodyfat at the same time (excluding the use of steroids+genetics) therefore you cannot bulk and cut at the same time! You can use variety such as cylical bulking e.g. Bulk for 4 weeks/Cut for 2 weeks repeat process..this is an attempt to minimise fat gains.
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| Gooogle | Date: Wednesday, 26/03/2014, 20:59:31 | Message # 30 |
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| wth it's not just fitnessing , it takes your whole life away lol!
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Hellow!
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